Rušení během terapie: Co dělat, když se terapie zastaví

When you start therapy, you expect progress — not sudden silence. rušení během terapie, kdy klient přeruší nebo odloží sezení bez vysvětlení. Also known as zrušení termínu, it often hides deeper issues like fear, shame, or feeling stuck. It’s not just about being busy. It’s about something inside you saying, ‘I can’t do this right now.’ And that’s okay — as long as you know why it’s happening.

Many people cancel sessions because they feel worse after talking. They think, ‘If I’m not getting better, why keep going?’ But therapy isn’t a quick fix. Sometimes the hardest part is when you start seeing patterns you’ve ignored for years. That’s when you want to run. terapeutický vztah, důvěra mezi klientem a terapeutem is the engine of change — but it needs time to build. If you cancel too often, you never give it a chance. And if your therapist doesn’t ask why you’re missing sessions, that’s a red flag. Good therapists notice. They don’t just wait for you to come back.

Some cancellations are practical — sickness, work emergency, transport problems. But if you’re canceling because you’re afraid of what might come up, that’s a different story. It’s not laziness. It’s survival. Your brain is trying to protect you from pain you’re not ready to face. That’s why psychoterapie ČR, systém, kde se často očekává, že klient bude „silný“ a „aktivní“ can feel overwhelming. We’re taught to push through, not to pause. But real healing doesn’t happen in a rush. It happens when you feel safe enough to stop pretending.

What you’ll find in the posts below aren’t rules about how to cancel properly. They’re stories about what happens when people stop showing up — and what they learned when they came back. You’ll read about clients who canceled for months, then returned and finally broke through. About therapists who learned to ask the right question instead of sending reminders. About how a single missed session can be the key to understanding a whole pattern in your life. This isn’t about guilt. It’s about clarity.